Eating a good meal is one of the pleasures of life. Delicious food comforts and relaxes us, providing a break from the stresses in each day. A healthy, balanced meal renews energy. Here are other natural remedies for digestive problems.
Sometimes, though, what comes after the meal isn’t so relaxing. When the digestive system isn’t working the way it should, the discomfort usually drives people to seek medicines and, with more severe symptoms, care from a doctor. Natural healing and preventive measures such as chiropractic care can help, too.
Types of Digestive Problems
When you eat, food begins a complex trip through your esophagus and on to the stomach, then the small intestine, where the nutrients are processed and sent to your bloodstream. The unused food proceeds to your large intestine and then leaves the body as waste.
The process usually happens unnoticed (until that last step). Dr. Travis Ring,Chiropractor in Broken Arrow, says that when the system isn’t working as it should, you may experience symptoms such as bloating, abdominal pain, diarrhea, and constipation. When occasional symptoms become chronic, they can indicate digestive disorders. Some of the most common ones include:
- Irritable bowel syndrome (IBS)
- Peptic ulcers
- Gastroesophageal reflux disease (GERD)
- Celiac disease
- Diverticular disease
Minor digestive problems sometimes progress into Irritable Bowel Syndrome (IBS), leading to more severe conditions such as Crohn’s Disease.
What Causes Digestion to Go Wrong?
Sometimes an immune disorder is a culprit, where the immune system attacks the digestive tract. Other problems may be caused by genetics. What people eat, of course, can also have a big impact on digestion. Additionally, imbalances in the spine can disrupt the nervous system, interfering with the body’s ability to digest food properly.
How Chiropractic Care Promotes Healthy Digestion
At one time or another, you may have experienced the unpleasant symptoms that high amounts of stress can have on your digestive system. This is one illustration of the connection between the nervous system and digestion. The brain and the gut communicate through the nervous system, which depends on good spinal alignment to function at its best.
When someone’s spine is out of alignment, the brain-gut connection is disrupted. Chiropractic treatments, known as adjustments, restore the spine to its proper alignment, promoting a healthy nervous system and healing in the body. Regular chiropractic therapies can help to keep an aligned spinal system working smoothly.
Good Health Habits for Smooth Digestion
In addition to chiropractic care for a healthy nervous system and digestion, following some basic positive lifestyle practices goes a long way toward keeping your digestion in good working order:
- Eating a variety of healthy foods
- Losing extra pounds if you’re overweight
- Reducing stress levels with meditation, exercise and other modes of relaxation
- Getting regular aerobic and weight training workouts
- Not smoking
- Minimizing your use of alcohol
If you’re having persistent Remedies for Digestive Problems, see your doctor get guidance on the right treatments for you and any tests that may be needed. Using natural preventive therapies like chiropractic care and healthy lifestyle habits will also help keep your digestion moving in the right direction.