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Michael B. Jordan’s enviable Hollywood physique is the result of a dedicated workout routine and diet with supplements. He required intense training for his famous roles as Adonis Creed in the “Creed” movies and Erik Killmonger in “Black Panther”. Corey Calliet, Jordan’s personal trainer, helped him develop his chiseled, muscular physique. His workout and training plan involves rigorous exercises with a strict eating regimen. So are inspired by Jordan’s physique in his movies? You can also try following Michael B Jordan workout plan and diet to attain a body like him. Whether you are aiming to become the sexiest man or trying to awaken your inner boxing champion, check out his workout routine. 

Michael B. Jordan’s workout principles 

Jordan’s training plan combines athletic conditioning and bodybuilding elements to build muscles and enhance work capacity. In his trainer’s words, such work was necessary to make Jordan move and perform like a championship boxer. The workout program focused on different muscle groups, cardio, and circuit training to burn fat and increase muscular definition. Jordan’s workout routine kicks off with a moderate one-mile job to warm up before moving on to the strength-building exercises. 

For each lift, straight sets are executed with little break in between sets or exercises. On the third day, a circuit training approach is adopted, completing one set of 25 reps for each exercise with rest intervals in between, repeated for three rounds. For those aspiring to achieve a physique like Jordan’s, it’s important to understand that such results require dedication and patience. The Michael B Jordan workout plan demands pushing oneself to extremes and staying committed to the training regimen.

Jordan keeps up his fitness even when not doing any movie or getting ready for a role, never going more than six weeks without working out. In order to achieve Jordan’s best-ever physique for “Creed 3,” Jordan and his trainer trained six days a week for four months prior to the start of filming. They worked out for 60-90 minutes daily, focusing on different muscle groups and incorporating boxing exercises.

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In addition to his workout routine, Calliet targeted Jordan’s abs with various exercises, including ab roll-outs, bicycle crunches, weighted rope crunches, lying leg raises, and Russian twists. The competitive spirit between Jordan and his co-star Jonathan Majors in “Creed 3” drove them to work even harder, pushing each other to achieve their best possible results.

Michael B. Jordan’s workout routine 

1. Chest, shoulders and triceps 

On Mondays, Jordan concentrates on his upper body with a series of exercises to sculpt his chest, shoulders, and triceps. 

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  • Bench press
  • Dumbbell fly
  • Shoulder press with machine
  • Lateral raise
  • Dumbbell shrug
  • Skullcrusher
  • Weighted tricep dips

2. Legs and core 

Jordan engages in many exercises for legs and cores, including the following: 

  • Barbell squats
  • Leg press
  • Leg curls
  • Leg extension
  • Standing calf raises
  • Seated calf raises
  • Decline sit-ups
  • Hanging leg raises 
  • Plank 

3. Biceps and back 

Jordan performs the following exercises for the biceps and back: 

michael b jordan workout
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  • Hammer curls
  • Hyperextensions 
  • Barbell curls 
  • Underhand barbell rows
  • Lat pulldowns 
  • Weighted pull-ups
  • T-bar rows 

4. Rest day 

Recovery is important for all workouts, and a day should be reserved for rest and relaxation to recover from the intense training. While working out hard to achieve the perfect body, Jordan also focused on taking the necessary time for rest. 

5. Chest, shoulders, and triceps (again)

The next day, Michael B Jordan workout focuses on the upper body once more but with different exercises. 

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  • Bent-over reverse fly 
  • Dumbbell presses 
  • Bench presses with dumbbells
  • Close-grip pushups
  • Rope pressdowns 
  • Regular pushups

6. Posterior 

On the final day, Jordan engages in strength training workouts focusing on lifting weights. 

  • Deadlifts 
  • Dumbbell stiff-leg deadlifts 
  • Barbell hip thrusts 
  • Dumbbell curls 
  • Seated calf raises 
  • Close-grip lat pulldowns 

Jordan’s post-lift HIIT circuit training for boxing 

In addition, to these exercises, Michael B Jordan workout routine also includes post lift boxing HIIT circuit. He performs shadow boxing exercises during rest periods to strengthen himself and keep the body engaged. 

michael b jordan workout
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  • Shadowboxing with dumbbells 
  • Jumping jacks 
  • Shadow boxing
  • Mountain climbers
  • Shadow boxing 
  • Burpees 
  • Shadow boxing 
  • Shoulder taps 

Michael B. Jordan’s diet plan

Michael B. Jordan followed a strict and carefully planned diet rich in lean proteins, healthy carbohydrates, and essential supplements to achieve his remarkable physique. Working alongside his personal trainer, Corey Calliet, Jordan’s diet supports muscle growth, enhances recovery, and maintains optimal digestive health and nutrition levels.

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His diet consisted of 6 meals of whole, nutritious foods a day. Jordan’s day begins with a hearty breakfast comprising six egg whites, one whole egg, and carbohydrates from sources like oats or rice. He consumes protein shakes throughout the day and includes snacks like fruits for energy.

Lunch and dinner typically contain lean protein, carbohydrates, and green vegetables. Meal 3 might include 8 Oz of chicken or ground turkey, rice or sweet potatoes, and a cup of green vegetables. Healthy fats from oils like olive, coconut, or macadamia nut oil are added to some meals.

While the diet plan is strict, Jordan is allowed one cheat day per week to indulge in treats like Philly cheesesteaks. The approach is based on the “compensation theory,” allowing room for occasional indulgence without feeling guilty. Before filming “Creed 3,” Jordan and Calliet trained six days a week for four months, ensuring the actor was in top shape for the role. The goal was to generally be in a small caloric deficit, becoming more stringent as the filming date got closer.

Jordan’s diet was simple and repetitive, focusing on whole foods and emphasizing the importance of proper nutrition alongside intense workouts. Calliet meticulously planned all of Jordan’s meals to support his goals. Michael B. Jordan’s body looked flawless in any light, and Calliet accompanied him on every day set to ensure everything was filmed from the right angle. Calliet continuously monitored Michael B. Jordan’s workouts throughout production.


In addition to his diet, Jordan supplements his nutrition with essential supplements, including protein shakes, pre-workout, BCAAs (Branched-Chain Amino Acids), a multivitamin, glutamine (for recovery) and a NO2 booster. With a well-structured diet plan and a dedicated workout regimen, Michael B. Jordan’s impressive physique is a testament to the combination of hard work, discipline, and proper nutrition.


1. Who is Michael B Jordan?
A. Michael B Jordan is a famous American Actor.

2. How Old Is Michael B Jordan?
A. He is 36 years old.

3. What is Michael B Jordan’s net worth?
A. Michael B Jordan’s estimated net worth is $25 million.

4. When does Michael B Jordan’s birthday come?
A. His birthday is on 9 February.

5. How tall is Michael B Jordan?
A. He is 5 ft and 11 inches tall.


Michael B Jordan workout routine and diet have been the driving forces behind his attractive Hollywood physique. With a combination of athletic conditioning, bodybuilding exercises, a strict eating regimen, and essential supplements, Jordan has achieved a chiselled, muscular body. Following his workout plan and diet can inspire anyone seeking a body like his.


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