Menstrual Cramps

Periods are a normal health condition that can hit once every woman. Well, many women experience some symptoms like vomiting, nausea, diarrhea, or headaches. But the worst part of periods begins with intense pain. Some factors may increase the risk of menstrual pain, such as when you have a first child, under the age of 20, etc.

Gynaecologists in Lahore say that some other things can also cause intense pain during periods, such as the use of birth control, growth in the uterus, endometriosis, etc.

The range of pain varies from person to person. But some home remedies can help to reduce the pain.

Over-the-counter Medications 

Some medications like nonsteroidal anti-inflammatory drugs help in pain relief. This medicine reduces inflammation and leads to low menstrual bleeding. It works by lowering prostaglandin production in the body. They help to reduce menstrual cramps.

Use Essential Oil to Massage 

Massage therapy improves blood flow. When it comes to menstrual cramps, massage therapy can help if it is done for 20 minutes. There are specific points that need pressing along with the movement of hands around the back, side, and abdomen.

Some essential oils are effective for a massage that you can apply. These oils include rose, fennel, peppermint, lavender, etc.

People should avoid using the essential oil directly as it is not safe. You can use these essential oils in a diluted form. Add the carrier oil into the essential oil and apply it to your specific areas. You can choose carrier oil, like vegetables and nut oil.

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Orgasm 

No evidence supports the orgasm and menstrual cramps. People shared those menstrual cramps can be reduced when the signal is released by your whole body. The vaginal orgasm can cause your brain to release neurotransmitters like oxytocin and endorphins.

Avoid certain foods 

Some foods can trigger pain during periods. You should make sure that you avoid foods that can cause bloating and water retention. Some triggers include alcohol, fatty foods, salty foods, alcohol, and caffeine.

Cutting on these foods can relieve the pain and reduce the tension. You should try some caffeine-free teas, such as mint tea and ginger.

Heat 

Applying heat to the areas where you feel, such as the lower back and abdomen. Heat therapy is an effective home remedy that helps to treat menstrual pain. It reduces the inflammation that leads to lower menstrual cramps.

You can use a hot water bottle or a heating pad. Women also use a hot towel that applies to the affected areas.

Foods to Eat During Periods 

Fruit 

Fruits contain antioxidants and many other beneficial properties that your body needs during periods. They also help you stay hydrated and curb your sugar cravings. It gives your glucose level a spike.

Leafy green vegetables 

Iron-rich foods are essential for your body during these periods. Iron deficiency during periods can lead to fatigue, dizziness, and bodily pain. You can eat spinach, kale, etc. to meet the iron deficiency.

Ginger 

Ginger tea gives warmness to your body. It improves the menstruation symptoms as it contains many beneficial properties, such as anti-inflammatory, etc. the intake of ginger tea helps to soothe achy muscles. Ginger intake reduces nausea and is also safe to try. It does not cause any side effects.

Fish 

Fish contains omega-3 fatty acids, iron, and protein. A person should include fish in the diet plan that helps to relieve the menstrual pain.

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Turmeric 

Turmeric contains anti-inflammatory properties that have the active ingredient curcumin. It relieves the pain of periods and reduces the other related symptoms.

Dark chocolate 

People love to eat dark chocolate that contains iron and magnesium. It contains 67% of the recommended daily value DV of iron.

Nuts 

They are rich in omega-3 fatty acids and also provide enough protein. Nuts contain many vitamins and magnesium that boost your overall health. You should have nuts as a healthy snack always with you. It fulfills the cravings and makes you feel full for a long time. People who want to lose weight should try nuts.

Flaxseed oil 

Flaxseed oil also contains omega-3 fatty acids. It helps to relieve constipation and also reduces the symptoms of menstruation.

Lentils and beans 

They are also rich in protein which is good for people who do not like to eat veggies. Lentils and beans are also rich in iron which gives your health a boost.

Yogurt 

Studies say that yeast infection is common after the periods. Some foods that are probiotics rich can help to reduce the risk. Yogurt is a good example of a prebiotic that provides nutrients to your body.

Kombucha 

Kombucha is perfect as a tea that gives a soothing effect to your muscles. You should try its tea only as other drinks can contain sugar that can affect your health.

If you experience heavy bleeding or menstrual cramps that do not go away with home remedies, consult with the doctor.Visit Magazine hubs for more information on Fire safety and many other topics. you will find lots of informative blogs there on topics like fire safety for home and workplace.

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