CBD has proven to be extremely effective in helping students, especially during exam time.
Stress and anxiety prior to exams are natural occurrences that drains our energy, ability to focus, concentrate and recall information. These mental issues can be a usual part of student life and are known to compromise sleep quality and – in extreme cases – can even lead to depression and panic disorders.
If you identify yourself as a student with high levels of stress and anxiety, you need to learn how to manage them before they impact your academic performance. While there are a number of different self-care strategies available when it comes to keeping stress and anxiety levels at bay – including meditation, exercise and getting enough rest – not everyone will find them beneficial or easy to achieve.
Luckily, research and anecdotal experience have proven that CBD-based products can significantly reduce stress levels and improve concentration and focus, which has a positive impact on overall academic productivity (meaning better grades!). Let us explore how CBD can help you stay calm and focused during exam time.
First Things First: What Is CBD and How Is It Different from Marijuana?
CBD – short for cannabidiol – is a natural chemical compound that comes from the cannabis plant. CBD and THC are the most prominent compounds found in cannabis. The most important thing you need to know is that CBD has not psychoactive effects, so you will not get the “high” feeling associated with cannabis. That effect comes from THC.
On the other hand, CBD does not bind to the same nerve receptors as THC, so many students are using it as a relaxant, to help alleviate the stresses and pressures of academic life.
How Can CBD Help You Study?
It is crucial for students to achieve their potential during exam time. However, almost every student gets stressed and extremely anxious around exam time, which affects their ability to focus and also to get to sleep at night.
Many young people are not aware of the link between mental health and sleep. During sleep times our brain processes learned information, storing it in our long-term memory. Without proper levels of sleep, we become forgetful, our performance slows down and our focus deteriorates severely.
CBD’s wide-spread reputation as a focus and relaxing alternative date all the way back to ancient times. Many studies shown that it reduces stress and anxiety but also increases focus by boosting the production of serotonin in the brain.
Also, you do not have to worry about feeling sleepy in the same way THC does. CBD only brings calmness to your mind, promoting the right atmosphere for whatever you need to do.
Therefore, CBD will give you the calm and energy you need to prepare your exams. However, it is not magical, you should not expect to see your grades getting better just by taking it.
CBD will give you the energy you need to spend more time with your books, so make the most of it!
Different Forms of CBD Products
CBD can be taken in multiple forms. It is available in oil, pills, tinctures, powders, creams, and edibles. Although oils and creams are currently the most common products in the CBD market, there is no ideal, one-size-fits-all dose or product with CBD, it all depends on individual preferences.
That said, many students love buying CBD edibles, like gummies, because they are less expensive and monitoring dosage is easier. However, as gummies need to be processed through the digestive tract, it may take a bit longer to feel the effect of CBD when compare to a sublingual administration of a CBD tincture.
On the other hand, topicals like CBD creams are better used for muscle spasm and tense neck, helping students feel better after writing long essays or facing certain tasks.
With so many different brands and products available out there, it can be tricky to find a quality and reliable CBD product. That said, there are some useful tips and guidelines you can follow in order to find the product that suits you best.
For instance, you need to carefully check out the list of ingredients on the label (It must show CBD or cannabidiol), the source of hemp and the extraction method (supercritical CO2 is hands down the safest and cleanest method currently available!).