The sun’s heat on your skin can be galvanising, but longer exposure in absence of sufficient protection can take turn to an irritating occurrence known as sun poisoning. Sun poisoning is also known as severe sunburn, it is a severe agitating reddish reaction to the skin happened because of excessive exposure to UV radiation. While taking precautions is the best way, knowing how to treat sun poisoning is important for an easy and effective recovery. This informative content will help you with a brief idea on how to cure sun poisoning, its signs, and a variety of methods to take down the discomfort and help in the treatment process.
Table of Contents
Getting to know Sun Poisoning
Sun poisoning is a severe type of sunburn that impacts on denser layers of the skin. It is usually caused by elongated exposure to ultraviolet rays from the sun or any artificial sources like tanning chambers. The primary symptoms of sun poisoning may come out within a few hours or may take a day after sun exposure. Usual symptoms are…
Major Redness: The impacted skin turns intensely red, at times comes along with a sensation of burning.
Blisters: Filled with fluid, blisters might come up, in the form of a more severe burn.
Itching and Pain: The impacted region of your skin may turn painful to bear and itchy, taking up to discomfort.
Swelling: Sun Burning can cause the skin to swell, making mobility uncomfortable.
Treating Sun Poisoning
- Get away from the Sun: The immediate step in how to cure sun poisoning is to move inside or find shadow to block further exposure to UV rays.
- Cool Compresses: Putting on cool, damp cloth or gel pack to the impacted region can help to take down pain and reduce burning sensation.
- Hydration: Sunburn takes moisture away from your body, so keeping it hydrated is essential. Drink enough water to stop dehydration.
- Pain Relief Medicines: Over the counter pain relievers like ibuprofen or aspirin can assist to manage pain and take down inflammation.
- Aloe Vera Gel: Putting on aloe vera gel to the sunburned skin area offers helpful relief and induces healing.
- Topical Steroids: Hydrocortisone creams can assist to take down burning and itching. Take advice from a medical professional before applying these.
- Avoid Tight Clothing: Go for loose, comfortable clothing to block from further issues on the impacted area.
- Moisturize: Use smell free moisturisers to make sure the skin is hydrated and blocked from peeling.
- Don’t Take Hot Showers: Go for lukewarm showers and do not take hot showers using harsh body wash, as hot water can worsen the condition.
- Stay Indoors: Block on exposure to sunlight till the sunburn has completely healed to stop from any more damage.
- Ignore from Irritants: Stop using deodorants, fragrances, and other probable irritants on sunburned affected skin.
- Medical Attention: If blisters appear in a large region, or if you go through excessive pain, fever, chills, or symptoms of infection, look for medical help immediately.
Natural Remedies on How to treat Sun Poisoning
Multiple natural cures can help with conventional treatments for sun poisoning:
Cold Milk Compress: Soak cotton in cold milk and put it on the impacted region on skin for relief.
Bath in Oatmeal: including colloidal oatmeal to a soft warm bath can help to cure and bring relief to the irritated skin.
Cucumber Slices: Keeping frozen cucumber slices on the sunburned region can offer a cooling feeling.
Tea Bags: One cool technique on how to treat sun poisoning is Cool, soaked tea bags (black or green tea or even coffee bags or filters) can help take down pain and burning sensation.
Protection for the Future
While learning how to treat sun poisoning is essential, blocking it is even better. Go through these precautionary measures to enjoy the sun safely:
Apply Sunscreen: A basic rule of how to treat sun poisoning is to Put on a lot of sunscreen with an SPF of at least 30 prior to going outside in the sun. Reapply every two hours or more often in case sweating or swimming takes it off.
Look for Shade: Keep track of your time in direct sunlight, specifically during peak hours between 10am and 4pm
Safe Clothing: Try wearing long sleeves, wide covered hats, and sunglasses to protect your skin and eyes from UV rays.
Keep yourself Hydrated: Consume enough water to make sure your skin is hydrated deeply from the inside out.
Quick Look Over
Sun poisoning can be a tormenting experience, but with the proper knowledge and methods, relief from pain and recovery are within league. By knowing the signs and immediately applying proper cure methods, you can take down irritation and induce healing. Do not forget, precaution is the best cure, so give importance to sun safety by taking precautionary steps every time you step out in the sunlight. Your skin is an important asset; take care of it with happiness and enjoy the sun responsibly.